The Ever-Changing "You"
29 Jan 2026 · 6 min
Sahil Bloom uses the Ship of Theseus to argue that identity is not fixed but constantly changing. Your cells turn over every 7 to 10 years, and there is no definitive version of you to return to. The practical takeaway: embrace change, stay adaptable, and act in the present.
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Hello and welcome to the Curiosity Chronicle, a weekly podcast where I provide actionable ideas to help you build a healthy, wealthy life. Today's podcast is brought to you by AG1 by Athletic Greens my all in one daily supplement seriously, this stuff replaced an entire cabinet of supplements for me in one daily Scoop. There's a reason it's been a staple of my morning routine since 2011. To find out why, go to drinkag1.comsahil and take advantage of a limited time offer. Now onto today's the Ever changing you in ancient Greek lore, Theseus was a legendary hero known for his strength, courage, and intelligence. In perhaps his most famous adventure, Theseus traveled to the island of Crete to battle the evil Minotaur. After defeating the mythical creature, he sails home to Athens on his ship, which he leaves in the care of the people of Athens. As the story goes, the Athenians honored Theseus by maintaining his ship in the harbor and using it for an annual reenactment of his incredible voyage. For 1000 years, this tradition was upheld. As pieces of the ship gradually decayed, they were replaced with new pieces of identical materials. Eventually, every single piece of the ship had been individually replaced, part of a methodical, steady renewal that took many centuries. The Greek philosopher Plutarch would later offer that the story of the ship of Theseus raises an interesting if every single piece of the ship was replaced, was it still the original ship? Further, if all of the old decayed pieces were collected and used to build a new ship, would that be the true original ship? Plutarch's question is fundamentally about the nature of identity, who you are at different points, the persistence of that identity over time, and how to wrestle with the inevitable tension of change. In today's piece, I'd like to offer my own interpretation on the matter of identity and change, and leave you with a specific call to action that will unlock you to embrace whatever lies ahead. Your Own Ship of Theseus let's start with a simple you are your own ship of Theseus. Metaphorically, yes, as you learn and grow, but also literally every day. Your body literally replaces billions of cells. While the time horizon of the replacement and regeneration varies, it is often said that the human body replaces all of its cells every seven to 10 years. You are in some sense an organic manifestation of the ship of Theseus in a constant state of change. But this is where I break rank from Plutarch's brain bending discussion and venture off on my own simple path. Identity is the real thing. Everyone is searching for the common thread that connects us all. Many of the greatest struggles in life are the result of identity dislocation. A desire to cling to an old identity that no longer serves or applies. A gap between who you think you are and who the world thinks you are. A misalignment between a present identity and a desired identity. I would argue that concerning yourself with the question of who you are at any one point in time, the original ship versus the new ship, is unnecessary at best and dangerous at worst. It invites an identity struggle based upon a flawed idea that there is a before and after in your journey. My own interpretation is that there is no beginning, middle and end to your change. There is no before or after, no V1 or V2, no old or new. There are infinite versions of who you are, who you will become, and who you could have been. The roads not taken and the roads traveled. There is no original version. You simply exist. You never become. You are in a constant state of becoming. There is just the ship. There is just you. The ever changing you. The paradox of when you are finished changing, you are finished. Benjamin Franklin so what does all of this mean? How can you navigate the endless complexity of life with a bit more confidence and clarity? Simple. Embrace the paradox of change. This paradox says that the only constant in life is change. The failure to embrace that change, to cling to the past, to fear the fluidity, to hold on to something, is the source of endless turmoil. Trying to remain as the old original ship when what is needed is removal, newness, growth, progress and change. The acceptance of that constant change is the source of peace. It is the acceptance that there is no original version of you that needs to be preserved or maintained for posterity or continuity. You don't need to cling to old beliefs, mindsets, ideas and pursuits. You don't need to cling to old people who no longer serve you. You don't need to cling to the old way things were done. If you are in a constant state of change, you are free to embrace that in all its varied forms, add, to, subtract from, edit, mold and morph your being. Charles Darwin said it best. It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change. Embrace your state of constant change. Be dynamic. Be adaptable. There is no past you to cling to. There is no future you to worry about. There is just the present you to take action, to embrace change, to enjoy the calm waters and endure the storms on your lifelong adventure. That's all for today's. Piece. I hope you enjoyed it. I hope you learned something. And I hope you'll share it with others. As always. Until next time, stay curious, friends.
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