Weekly Question & Framework: August 9, 2024

Hello and welcome to the Curiosity Chronicle Weekly Question and Framework. In three minutes or less, I'll give you one question and one framework to get you thinking going into the weekend. Without further ado, let's dive right into it. A question to get what can you do today that wasn't possible for you six months ago? I generally receive some version of this note a few times per week. Hi Sahil, I enjoy your stuff, but I'm hoping you can help me with a problem I'm facing. I'm feeling stuck. I do a lot of what you advise wake up early, focus, prioritize, etc. But I'm just not seeing the results. If I'm honest, I'm feeling discouraged. Am I doing the wrong thing? Am I on the wrong path? Any advice or perspectives? Welcome. Thank you. First off, I get it and I've definitely been there. In fact, as recently as a few months ago, I was facing this exact struggle in a few of my own pursuits. Whenever I feel that sensation of being stuck, I ask this what can I do today that wasn't possible for me six months ago? Building on this week's theme of highlighting your growth, this question forces a reframe that shines a light on where you've been and where you are. What felt hard that now feels easy, or at least easier? That's growth. Remember, stuck is often more perception than reality. A framework for improving health and well being Shinrin Yoku Shinrin Yoku Forest bathing is a Japanese practice that leverages time in nature as a form of therapy and healing. It is generally characterized by a slow, immersive experience that promotes presence in the natural, soothing forest environment. A participant in the practice walks leisurely through a forest and is encouraged to embrace the setting with all of their senses. Interestingly, there is real hard science to support the soothing and healing impact of this type of therapy. A study out of the United Kingdom that surveyed nearly 20,000 participants found that spending 120 minutes or more in nature each week improved self reported health and well being. That daily walk in nature may be even more beneficial than you realize. To get everyone started, I want to offer a simple challenge. For the rest of this month, commit to a daily 15 minute technology free walk. No phone, no music, no podcasts, no articles, no audiobooks. You can do it with a partner, a friend, a child, or alone. You can talk or do it in silence. Lean into gratitude while you walk. You can do it whenever it fits into your schedule. It's a simple reset that will change your life. I guarantee it that's all for today's piece. I hope you enjoyed it. I hope you learned something, and I hope you'll share it with others. As always, until next time, stay curious, friends.