Ekemba Sooh's videos and podcasts

Opposite

How does a fascia-focused approach help me move better and get out of pain?

Can you describe the body position for each three postions

describe the glute medius exercise

starting fresh

Could my tight lower back be caused by arthritis?

Could my tight lower back be caused by arthritis?

Is it good to add other modes of exercise/therapy to Solcore sessions (like massage or weights)?

I would like to continue cranial sacral therapy while doing Solcore work. Is that supportive?

Myofacial therapy for arthitis

Outside of glute

What specific eldoas should I do after a hike

Outside of glute

Outside of glute

Back Mobility: Why Stretching Alone Isn’t the Answer - SOLCORE FITNESS & THERAPY

SolCore Fitness FAQ: Your Questions Answered - SOLCORE FITNESS & THERAPY

What “Neither Snow Nor Rain” Teaches About Consistency - SOLCORE FITNESS & THERAPY

Holistic Exercise And Fitness: Train Your Body Whole - SOLCORE FITNESS & THERAPY

Winter Stiffness: Why Cold Makes You Hurt & How to Fix It - SOLCORE FITNESS & THERAPY

Osteopathic Manual Therapy: Understanding the Benefits SOLCORE FITNESS & THERAPY

SolCore Fitness Reviews & Testimonials

Real Client Success Stories SolCore Fitness Reviews & Testimonials - SOLCORE FITNESS & THERAPY

Tendon and Ligament Pain? TTLS can help - SOLCORE FITNESS & THERAPY

Why Water and Fascia Matter for Fitness: How to Optimize Hydration and Movement- SOLCORE FITNESS & THERAPY

Applied Holistic Exercise Science Benefits and More - SOLCORE FITNESS & THERAPY

Labor Day Fitness Routine: Your Guide to Fall Strength

Avoid These Lunge Mistakes That Can Lead to Injury - SOLCORE FITNESS & THERAPY

Kickstart Program in Santa Fe

Group & Private Training Options - SOLCORE FITNESS & THERAPY

SolCore Fitness & Therapy

Training & Therapy Santa Fe - SOLCORE FITNESS & THERAPY

Posture Corrector Brace: Will It Actually Fix Your Posture? - SOLCORE FITNESS & THERAPY

Myofascial Stretching for Strength, Mobility and Posture