Elay Amitay Halevi explains soul contracts: the metaphysical bonds created through intimate contact that make breakups feel like mourning. To help souls detach and move forward, bless your ex and send them light.
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One of the reasons why we have soul contracts that are difficult to break is because we have been intimate with them in the past, or even in a past life. The moment a person has intercourse or even begins a relationship, or even if there is not intercourse and there is just kissing, the souls begin to interlock and a contract begins to be formed. The greater the intimacy, the stronger the soul contract. And that is why after people break up, there is a feeling of death, a feeling of mourning, because the souls are slowly beginning to detach. If you are trying to move on from a relationship, but find it hard to do so, bless the person that you have broken up with. Send them light and energy, because this is what helps the souls detach. And to be part of your own to move on to meet your new soulmate, your new relationship.