Guided Meditation: Quantum Shift to your Desired Reality

Welcome to this guided meditation for tuning into the frequency of your desire. Please make your way now to a comfortable seat. You can do this meditation sitting or laying down. I want you to make the commitment now during this practice to be fully present for the duration of this practice. When you're ready, you can close down the eyes, let your body begin to relax. We're going to do a series of deep breaths now. As you breathe in, feel your lungs fill up with air. Feel your stomach then fill up with air. And then as you breathe out, feel the air leaving your body. When you breathe in, you really want to focus on how does it feel to be sitting here right now in the present moment in your body, in the room that you're in. And you want to feel your legs, your arms getting heavy and really bring that awareness to inside your body, what it's like to be in your body. You want your attention on your body right now in the present moment as you breathe in. And then as you breathe out, you can really relax into the moment and just let go of that awareness for a minute. So breathing in, you have. You have your full awareness on your body right now in the present moment. You're bringing your attention to your body right now in the present moment. And then as you breathe out, you're letting go and sinking into oneness, connectedness that you have with everything. This is you reintegrating into your energy. This is. This is going to help you detach from your environment, from your thoughts, and from everything going on. So when you're ready, we'll take a deep breath in and put the awareness inside. Breathe in and breathe out. Relax. Again. Breathe in with the awareness inside. And breathe out. Relax. Breathe in. Awareness in your body. Breathe out. Relax. Breathe in. Put your awareness in your arms and legs. Breathe out and relax. Breathe in. Focus on your body right now in this present moment and breathe out and let that go. Keep going with the breath. When you breathe in, you want to feel how your body is separate from your environment. So allow your attention to come completely into your body and feel the separation in your body between you and your phone or your computer, between you and whatever surface you're sitting and laying on, between you and the walls of whatever room you're in. Feel the separation between your body and all of these things. And feel how much space each of your limbs take up in space. So breathe in now to that feeling. And breathe out and relax. Breathe in and feel the separation vibration. Breathe in and feel the space your body takes up. Breathe out and relax. Keep Going with the breath. Breathe in. And exhale. Letting everything else melt away. And exhale. And exhale. Notice how safe it feels to be in your body. Breathe in. It is safe for you to be in your body. You do not have to manage other people's emotions. You do not have to focus on everything around you, even just for a short while. You can let everything go and just be here. Be here now with yourself in this moment. Let everything else go as you breathe in and out. Now we're going to call your energy back from anything you might have been giving your power away to any situation, any person, even any thought that has been really taking your energy. We will now call it back so you can repeat this in your mind or out loud. I call all my energy back to me now. And you can imagine a stream of energy running back into your arms, into your legs. Stream of energy rushing into your body, filling you up with light, pure light energy as you call this energy back. So repeat now. I call all my energy back to me now. See that energy, my repeat again. I call all my energy back to me now. Feel it rushing back. Take a deep breath in as you feel your body filling up. Attention. Really feel the relief of having let go of this person, the situation, this thought. You can take a sigh of relief if that feels good for you. Breathe in and sigh it out. Feel the weight come off you now that you know you've let go. Now I want you to imagine the version of you that you have been up until now standing right in front of you. Picture them as if you're standing right there. And I want you to picture and imagine that you can see the program that this version of you has been running. What beliefs, what characteristics, what habits have been running within you that maybe are limiting you now and that you would like to let go of. Imagine those beliefs in a bubble around that version of you. Those characteristics in a bubble around that version of you. Maybe it's self doubt, maybe it's low confidence, insecurity, questioning yourself, seeking validation, selfishness, whatever it is. You can see those words now wrapped around that version of you like a bubble. Please know that these qualities, these. These beliefs, whatever they are, they are simply a program that have been running on autopilot. And now that you can see that they are no longer serving you, you can let them go. You can thank these qual for having helped you maybe in the past. You can let them know now that it's time to move on without them. So as you picture this version of you in front of you in the bubble of all these beliefs that might be limiting you. You can imagine now an energetic cord running between you sitting here, relaying here, and this version of you in this bubble with these limiting characterist. As you picture that energetic cord running between you both, you can imagine now beginning to cut that cord with the scissors. And as you cut that cord, you feel whatever habits, whatever beliefs, whatever characteristics start to break away and release. And you cut the cord and you cut the cord and finally it breaks. And now you see that bubble, that version of you floating off far away into the distance, and you feel you have let go. You do not need to keep running the same program if it no longer serves you. Just because it is known and familiar, it doesn't make it any more safe than what is unknown and unfamiliar. You are safe to step into the new characteristics and the new beliefs that are going to serve you. And you are safe to let go the old beliefs and the old characteristics that no longer serve you going forward. Decide today that that version of you is in the past and you are now ready to embrace a new vers. Take a deep breath in and long exhale out. Deep breath in and a long exhale up. Feel into your body. Relax into the moment. Let the tension fall out of your body. Stay present. Now, I want you to call to mind the highest version of you. And I want you to imagine a specific desire, a specific scenario that you wish to live. In this infinite present moment. Anything is possible. We are in the field of the infinite unknown, which means that there are unlimited possibilities. Whatever you desire to experience, there is a version of you right now that is experiencing that desire. If it helps to conceptualize this, you can imagine that there is someone somewhere experiencing that desire right now. I want you to now imagine that you. You're stepping into the body of the person who is living that desire right now. Imagine you're stepping into their body and opening their eyes and living the desire like it's old news. Right now. How do you feel? How do you feel about your life? How do you feel about yourself? What do you see? What can you hear? What can you smell? What are you grateful for? This belongs to you. If someone else can experience this, that means you can too. And you are right now belongs to you right now. In this moment. It's already done. How do you carry yourself? How do you give back to others? What are you grateful for? Is the version of you living this right now. Seek it to that feeling. Notice how deserving you feel of everything that you're experiencing. Notice how it feels natural and normal to you. To be living this as though it's your birthright. Now you can begin to bring your awareness back into your body, knowing that you have introduced this new frequency to your subconscious mind and it is part of you now. Notice if you feel any different, you might feel some emotions come up that need to be cleared. That's normal. Consistency is key. With this practice. You want to wiggle your toes and your fingers and come back into your body in this present moment, knowing that you have now tuned into an alternate reality, that one in which you have what you desire already done. Memory. You are never weeks, months, years, decades away from what you want. You are only ever vibrations away. And tuning to this vibration as often as you can will match you to the experience of this thing in the most unlikely, synchronized, coincidental ways. All you have to do now is trust. Surrender to the how and follow your intuition. Follow that alignment mind. Actually come back into your body. Take a deep breath in and sigh it out. Welcome back. Please know you just made a powerful internal shift. And the more consistently you can do this meditation, the more you will tune to the vibration of already having that which you desire. Desire. And the more you will open up your perception and experience to match with that desire. I hope you have a wonderful day and I will see you in the next video.