Attention is an energy exchange: whatever you focus on gets a piece of your life force and embeds itself in your subconscious. Thinking about someone, even negatively, transmits energy to them. Misdirected attention drains your vitality and creative power.
When we place our attention on something consistently, you are basically allowing this thing to have access to you and your mind. You're allowing it to take root in your subconscious, and you're allowing it to become a part of you. Everything is an energy exchange in this universe. You're feeding your life force into everything that you pay attention to. It's not going nowhere. Whatever you're focusing on, you are giving your conscious energy to this thing. And this applies to relationships as well. If you're thinking about a person, even even in a negative sense, you're sending them your energy. Attention is how you leak your energy out of your system, how you end up energetically drained, how you end up forgetting your power, how you end up with no life force to create what you actually want to create. And it's also how things that you don't prefer gain access to you and your subconscious mind.
