Elay Amitay Halevi describes writing a positive daily scene in their phone notes and visualizing it every morning and night. Within two days, they noticed shifts in how people treated them, their physical appearance, self-belief, and the actions they took.
I'm picturing the worst case scenario every day, and then, guess what's happening? The worst case scenario. So how can I shift this? And I went into my phone and I went in my notes app, and I wrote out a full, like, scene, a full diary, basically, of what I wanted my day to look like, how I wanted to be treated, how I wanted to feel, how I wanted to perceive myself. And every morning and every night, I would close my eyes and I would picture it. And within two days, my interactions changed. Even my physical appearance changed. To me, to my perception. Right? What I thought was possible changed. What I. I thought I was capable of changed. And then my actions and everything else changed. Off the back of that.
