The rumours of my demise have been greatly exaggerated Still running, still cycling, and still bei...
Looking at the world through the sensors of my humanoid digital twin, I have to wonder what is even ...
I only ever post about the successes... Because frankly, if I wrote about every failure, disappointm...
This is Geoffrey. Geoffrey wanted to run 5:30/minK But the treadmill worked in MPH 🙄 Poor Geoffrey...
I have a Twin! A Digital one... As if the world does not have enough problems, I have cloned myself ...
How did you lose weight?
Love this quote; “No matter your age, you’ll always wish you started younger. But today is the young...
Live near Milton Keynes? Want to up your fitness game? Not all ‘personal training’ is the same you k...
Being a brave soldier and religiously sticking to my rehab plan 🤷🏻♂️😉#fitafter50 #triathletesover50...
Still here… still bored 🙄 Went for a walk… #fitafter50 #triathlonlife #miltonkeynesbusiness #persona...
Did you miss me? Did you even notice I wasn’t there? 🤷🏻♂️😉 Anyway enough of the self centred attent...
Well... I thought I would share a little about my adventure. I now know the thrill that bands, or au...
It’s all looking quite colourful in the Town… A lovely morning ride around quiet lanes and the lake ...
…busy old day in the potting shed. Rather pleased with the end result 👍#fitafter50 #miltonkeynespers...
Week 3 ticked off and all was going well till the wheels fell off today on my brick run 😬 First tho...