1 arm dumbbell row form ❌✅ #backday #backworkout #dumbbellworkout

26 Mar 2026 · 1 min

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0:35

In this short instructional video, the presenter warns against the common mistake of pulling the dumbbell up to the chest during a one‑arm row, which can cause shoulder rounding and over‑emphasize the forearm and biceps. He demonstrates the correct movement pattern: keep the elbow close to the body and pull the hand back toward the hip, allowing the dumbbell to finish near the hip. This adjustment shifts the load onto the back muscles, providing a more effective back workout. The video ends with a brief sign‑off and a call‑to‑action to follow for more fitness tips.

Chapters

Stop doing this on your one-arm rows. It's ruining your gains. Most people try to pull the weight up to their chest, which causes them to round their shoulder and work more of their forearm and their bicep, not their back. So instead, think about pulling your hand back to your hip and have the dumbbell finish here instead of up here. You will automatically feel your back muscles working a lot more. I hope this helped, and follow for more tips.