1:15
In this short monologue, Eric Roberts reports that he lost 7 pounds in one week by creating a calorie deficit primarily through reducing carbohydrate intake while keeping protein intake steady. He explains that roughly 6 pounds of the loss are likely water weight, a result of lower carb consumption, and only about 1 pound is actual fat loss. He cautions viewers that such rapid weight loss is typical only in the first week; subsequent weeks will likely see a slower decline of 1–2 pounds, which does not indicate a failing diet. He emphasizes that a slower rate is normal and encourages viewers to use a link in his bio to determine their personalized calorie targets for fat loss.
