3 Airport Meals Under 500 Calories

11 Jul 2025 · 1 min

Watch on YouTube

1:08

In this YouTube segment, Eric Roberts presents quick, low‑calorie meal ideas for travelers at airports. He recommends a combination of beef jerky (≈140 cal) and Greek yogurt (15 g protein) followed by a Muscle Milk protein shake (≈160 cal, 25 g protein). He suggests a grab‑and‑go salad option (≈320 cal) paired with cheese, crackers, and a zero‑calorie diet soda, noting that diet soda is acceptable. For those at Chick‑fil‑A, he highlights two sub‑500‑calorie meals: a chicken biscuit entrée or chicken minis with a Greek‑yogurt parfait. He concludes by directing viewers to a link in his bio for detailed calorie‑count guidance for weight loss.

Chapters

The best food options for under 500 calories, airport edition. If you're looking for something on the go, you might want to stay away from this section, and instead you can opt for something like this beef jerky that only has 140 calories for the entire bag. And then you can get a Greek yogurt that has 15 grams of protein, and then you can finish it with a protein shake like Muscle Milk that has 160 calories for 25 grams of protein. Or if your airport has grab-and-go options, you could This salad, only 320 calories. Then get some cheese and crackers, and then you could even wash it down with a zero-calorie diet soda. And yes, drinking a zero-calorie diet soda is fine. Or if you're at the GOAT, Chick-fil-A— thank you so much, appreciate it— you have 2 options under 500 calories. The first is a chicken biscuit entree, or the second, you can get chicken minis with a Greek yogurt parfait on the side. And if you need to know how many calories should be eating to lose weight, click this link in my bio right here.