3 Fruits That Burn Fat (Almost No One Talks About)

17 Jun 2025 · 1 min

Watch on YouTube

1:15

In this brief fitness‑nutrition monologue, Eric Roberts highlights four fruits—watermelon, strawberries, raspberries, and blackberries—as especially effective for fat loss because they are low in calories, high in water (watermelon) or fiber (berries), and help keep you hydrated and full. He provides specific calorie figures (watermelon ≈ 160 kcal per pound, strawberries ≈ 150 kcal per pound) and explains that pairing these fruits with a high‑protein source such as Greek yogurt further enhances fat‑loss results. He concludes with a call‑to‑action, directing viewers to a free calorie‑deficit calculator linked in his bio.

Chapters

Rock that body, come on, come on, rock that body. Did you know an entire pound of watermelon is only 160 calories? And since it has such a high water content, it can also help keep you hydrated, which makes it one of the best foods if you're trying to lose fat. But watermelon isn't the only fruit that it's low calories because for a whole pound of strawberries, it's only 150 calories. Both raspberries and blackberries are incredibly low calorie and they're high in fiber and fiber is going to help keep you more full for a longer period of time. So if you're trying to lose fat and you're not eating one of these 4 fruits, you're making your fat loss way harder than it has to be. And if you pair these fruits with some sort of high protein, say with Greek yogurt, that's when losing fat becomes easier than stealing candy from a baby. If you don't already know how many calories you should be eating to lose fat, click this link in my bio to use my totally free calorie deficit calculator.