3 supplements every human being should be taking
In this concise YouTube monologue, Eric Roberts recommends three supplements that he claims every person should take. He begins by highlighting a widespread vitamin D3 deficiency—affecting roughly two‑thirds of Americans—that also involves a lack of vitamin K2, noting that low levels impair hormones, sleep, immunity, and bone density and cannot be fully corrected through diet. The first supplement he suggests is a combined vitamin D3 + K2 product. Next, he points out that about half of Americans are deficient in magnesium, which he links to difficulty winding down at night, morning soreness, and heightened anxiety; he advises using an absorbable form such as magnesium glycinate. Finally, he addresses creatine monohydrate, traditionally seen as a gym‑focused supplement, but cites emerging research on its benefits for brain health, mood, and perimenopausal symptoms in women over 30, while reaffirming its well‑established role in strength and muscle gains. He mentions that exact dosages are provided in the video caption, and includes a promotional call‑to‑action directing viewers to a brand link in his bio.
