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In this solo fitness update, Eric Roberts recounts a 30‑day experiment where he eliminated his regular incline‑treadmill cardio sessions (three times per week, 20‑30 minutes each) due to a busy schedule. Instead, he relied on daily walking activity amounting to 5,000–10,000 steps, continued weight‑lifting 3–4 times per week, and maintained a calorie deficit. Starting at approximately 236 lb, he weighed in at about 228 lb after the month, achieving an 8‑lb loss despite the reduction in structured cardio. He explains that daily steps provide sufficient cardio stimulus for fat loss, and that the combination of consistent resistance training and a caloric deficit can sustain weight loss without extra cardio sessions.
