4 EASY Ways to Eat More Protein (Without More Calories)

19 May 2025 · 1 min

Watch on YouTube

1:16

In this concise, conversational video, creator Eric Roberts offers four practical strategies for increasing daily protein intake without raising calorie consumption. He begins by highlighting that two light cheese sticks provide 12 g of protein for just 100 calories total. Next, he suggests mixing a half‑to‑full scoop of his own upcoming protein‑flavored powder into Greek yogurt, adding berries for flavor, to create a high‑protein, low‑calorie snack. The third tip advises upgrading regular eggs by incorporating liquid egg whites (yolk‑free) and folding in cottage cheese, boosting protein while keeping calories low. Finally, he recommends using beef jerky or deli meats as quick, low‑calorie protein sources, dismissing skeptics. The video concludes with a call‑to‑action: viewers can click the link in his bio to access a free calorie‑deficit calculator that estimates personalized protein and calorie needs.

Chapters

If you're somebody who struggles to eat more protein, then here are 4 simple tips that can help. Number 1, did you know that 2 cheese sticks are 12 grams of protein? And if you get the light version, they're only 50 calories each. Second, the next time that you eat Greek yogurt, take your favorite protein powder— this is my own personal flavor coming out May 26th— and mix a half scoop to a scoop to create this fluffy goodness into a doubly high protein snack that you can also add some berries to to make it even better. Third, the next time you're making eggs, don't just make regular whole eggs. Add in some liquid egg whites without the yolk because you get more protein for less calories. And if you cook it with some cottage cheese— I know you're sick of cottage cheese everything, but I just promise it adds more protein. And last, I don't care what any butt sniffer tells you, meats like beef jerky or deli meat are such an easy way to get a quick, easy, low-calorie source of protein. And if you need to know how much protein and calories you should be eating per day, click this link in my bio for a free calorie deficit calculator.