Do cardio after lifting, keep it low-intensity. Every set should be heavy and close to failure, not just the last one. Train three to four times weekly for better recovery and heavier lifts. Add weight or reps each week.
If you're somebody who lifts weights and you're trying to lose fat and build muscle at the same time, then here are my 4 best tips. Number 1, when you do your cardio, you want to make sure it is done after your weightlifting and you want it to be low intensity where your heart rate does not get very high because too much high intensity cardio negatively impacts you building muscle. Number 2, when your workout program calls for 3 sets of an exercise, Those are 3 heavy, challenging, close to failure sets, not just the last one. Number 3, most people would see more progress working out 3 to 4 times a week versus working out 5 to 7 days a week, because during those 3 to 4 workouts, you'll be able to lift heavier, push yourself more, and recover better from your workouts. And number 4, every week you should be looking to lift a heavier weight than you did last week or do more reps than you did
