7 Signs You're Burning Fat 🔥

11 Jan 2026 · 1 min

Watch on YouTube

1:19

In this concise fitness video, Eric Roberts outlines seven unconventional indicators that suggest you are successfully losing fat. He explains that a consistent morning weight plateau or slight increase can precede a rapid "whoosh" drop of several pounds. A squishy feeling in abdominal fat signals water replacing lost fat. External feedback—people noticing a change before you do—serves as validation. A shift in cravings toward healthier foods reflects hormonal and palate adjustments. Increased thirst and frequent urination are described as the body flushing inflammation and excess water. Finally, the emergence of visible collarbones or new veins indicates a leaner physique. The video concludes with a call to action, directing viewers to a link in his bio for personalized calorie recommendations.

Chapters

Here are 7 strange signs you're on the right track with your fat loss journey. Number 1, if you wake up a few days in a row and your weight is either the same or it's spiked up, this means the whoosh effect is about to happen where you're gonna drop 3, 4, or 5 pounds and keep it off forever. Number 2, if your fat, especially on your stomach, starts to feel squishy, this means you're losing fat that's replaced by temporary water. which you'll flush out soon. Number 3, if people are telling you you look different before you notice it in the mirror, because other people don't see you every single day, so they know best. Number 4, if you start to crave healthy food versus junk food, your palate and your hunger hormones are changing for the better. Number 5, if you start to get incredibly thirsty, you're flushing out inflammation and water weight, which is good. Number 6, if you start to pee all of the time because you're flushing out the inflammation and water weight. And number 7, if you're starting to notice like your collarbone or different veins on your body you haven't seen before, that means your body is leaning out of the fat. And if you need to know how many calories you should be eating to lose fat, click the link in my bio.