In this short monologue, Eric Roberts shares seven unconventional, behaviorābased strategies for weight loss and maintenance. He explains each tip, the underlying rationale, and how to apply it: 1) eat junk food with the nonādominant hand to slow eating and improve satiety signals; 2) place a duplicate chip aside for every chip consumed to make portion size visible; 3) aggressively tap your foot while seated to increase calorie expenditure through fidgeting; 4) never eat ānakedā carbs ā always pair carbs with protein or dietary fat; 5) eat the same bland breakfast daily to reduce later hunger and cravings; 6) set a 10āminute timer before overeating to promote mindfulness and likely reduce intake; 7) consume half of your daily calorie and protein targets by 2 PM to curb evening hunger. He ends with a callātoāaction to use a free calorieāandāprotein calculator linked in his bio.
