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A blunt take on 72-hour fasts and diet trends: they're unnecessary. Fat loss comes down to a calorie deficit, high protein, lifting weights, and walking. Eat what you want in moderation. Skip the cheat days.
A blunt take on 72-hour fasts and diet trends: they're unnecessary. Fat loss comes down to a calorie deficit, high protein, lifting weights, and walking. Eat what you want in moderation. Skip the cheat days.
Eric, what do you think of a 72-hour fast? What the fuck is wrong with you guys? What do I think of a 72-hour fast? I think I like eating, like a lot. It's probably the best part of my day. Why would I not want to eat for 3 fucking days straight? I think I'd rather punch myself in my private parts. I swear people on the internet will come up with anything other than count your calories and be in a calorie deficit, eat more protein, lift weights, get walks. Like, it's simple shit. Stop listening to all these butt sniffers on the internet telling You do a 72-hour water fast or cut out all of your sugar or probably the worst one, you need to have a cheat day. Fuck your cheat day, brother, because you just eat the foods you like in moderation and you don't need a cheat day. And oh, by the way, if you go a little bit over your calories one day and you're not perfect, who fucking cares? You don't have to be perfect to lose fat, be healthy, and live a better quality life. So I'm sorry for my crash out. And if you need to know how many calories you should be eating to be in your calorie deficit, just click this this link in my bio to use my free calorie deficit calculator.
