8 Best Foods For Weight Loss

16 Feb 2025 · 1 min

Watch on YouTube

1:15

In this concise YouTube monologue, Eric Roberts outlines eight fruits that are especially suitable for a calorie‑deficit diet aimed at weight loss. He explains why each fruit—raspberries, strawberries, bananas, blackberries, blueberries, watermelon, kiwis, and apples with skin—helps keep you full, citing their low calorie counts, high fiber content, and slow digestion properties. The video concludes with a call‑to‑action directing viewers to a free calorie‑deficit calculator linked in his bio, enabling them to personalize their daily calorie target.

Chapters

8 best fruits you should be eating on a calorie deficit. Number 1, raspberries. Not only are they low in calories, but they're high in fiber, which means they will keep you more full for longer. Number 2, strawberries. A whole pound of strawberries is only 150 calories. Number 3, bananas. They're slow digesting, And they have a lot of fiber, which will help keep you more full. Number 4 is blackberries because they are also very high in fiber. Number 5, blueberries, because they are low in calories. Number 6 is watermelon, and again, for a whole pound of watermelon, it's only like 140 calories. Number 7, most people don't think of, but Kiwis, because they are very high in fiber, which will keep you full. And number 8, apples with the skin. And you gotta eat the skin because that has fiber, which will keep you full. And if you need to know what your calorie deficit number should be, click the link in my bio for my free calorie deficit calculator.