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Eric Roberts gives three signs you're not lifting heavy enough: reps feel easy from start to finish, you don't need to catch your breath, or you're ready for another set after just 30 seconds instead of 90 to 120.
Eric Roberts gives three signs you're not lifting heavy enough: reps feel easy from start to finish, you don't need to catch your breath, or you're ready for another set after just 30 seconds instead of 90 to 120.
Here are 3 signs that you're probably not lifting heavy enough weight. The first is going to be if, let's say, you're doing a set of 10 reps and your first rep looks like that and your 10th rep looks like that, and there is like no slowdown on the way up and there's no struggle at all, then you're probably not lifting Heavy enough weight. Number 2, if you get done your set and you don't need to catch your breath a little bit, you're probably not lifting heavy enough weight. And number 3, if you do your set and then like rest for 30 seconds and you're ready to do your set again, you probably aren't lifting heavy enough weight because you usually need at the very least 90 to 120 seconds in between your sets if you're pushing hard enough. Hope it helps.
