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Eric Roberts shows why keeping your chest upright in reverse lunges hammers your knees instead of your glutes. The fix: lean forward slightly and step back farther to load the glutes properly.
Eric Roberts shows why keeping your chest upright in reverse lunges hammers your knees instead of your glutes. The fix: lean forward slightly and step back farther to load the glutes properly.
Stop doing this on your reverse lunges. It's fucking up your knees. Most people try to keep their chest up and don't take a far enough step back so that on the way down, you're putting a lot of pressure on your knee. So instead, get a slight lean forward in your torso, take a bigger step back, and now when you go down, you'll put more stress on your glute and less stress on your knee.
