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In this brief instructional video, the trainer explains three key cues to maximize glute activation during back extensions: (1) hold the weight down in front of the body rather than against the chest to shift emphasis from the lower back to the glutes; (2) position the extension pad just below the hips instead of higher up; and (3) focus on rounding the back and actively pinching the glutes at the top of the movement rather than trying to keep the spine completely straight. These adjustments are presented as practical tips for viewers to improve glute engagement while performing the exercise.
