Eric Roberts lays out fifteen concrete habits for a sustainable calorie deficit: eat berries for snacks, stop eating 2-3 hours before bed, take post-meal walks, aim for 20g of fiber daily, drink 15oz of water within two hours of waking, and allocate 20% of daily calories to treats.
15 calorie deficit tips. Number 1, snack on low-calorie fruit like blackberries, raspberries, watermelon, or strawberries. And why does raspberry juice leak out of the bottom? Number 2, stop eating 2 to 3 hours before you go to bed. It cuts out late-night snacking and it helps you sleep better. Number 3, take 5 to 10 minute walks after your meals. This will help your bloating and increase metabolism. Number 4, stop labeling foods good and bad. Just hit your overall daily You can eat whatever the fuck you want. Number 5, eat at least 20 grams of fiber per day. And my favorite high fiber foods in the comments below. Number 6, drink at least 15 ounces of water within 2 hours of waking up. Number 7, if you have trigger foods you cannot control yourself with right now, it's best to just keep them out of the house. Number 8, limit alcohol to 1 to 3 drinks per week Max, you degenerate. Number nine: Use cooking spray instead of cooking oil. Number ten: Let 20% of your daily calories come from treats. So, for example, 300 calories per day can come from cereal. Number eleven: Eat bigger meals. You snack all day because you're not eating enough in your meals. Number twelve: Eat lower fat protein sources to. Save calories. 13, anything you eat has to be eaten off a plate. No just grabbing out of the box. Although I guess this is technically eating off a plate, but still. 14, stop quitting when you're not perfect. Just get back on track. And 15, stop eating 1,200 calories. You're not a toddler. If you need to know how many calories you should be eating per day, click this link in my bio to use my free calorie calculator.
