Best Calorie Deficit Tips

17 weight loss tips. Number 1, stick to zero-calorie liquids. Number 2, yes, that means that diet soda is okay while you're trying to lose weight. It's zero calories. Number 3, get up and walk more during your day. It's probably the best way to increase your metabolism. Number 4, protein is really important. It helps increase your metabolism and keeps you more full. Number 5, lift weights 2 to 4 times per week. And don't do any of this like lightweight for high rep for toning bullshit. Go lift some heavy weights. It's fun. I promise. Number 6, raspberries, strawberries, and watermelon are the top 3 fruits for weight loss. They're low calorie and high volume, which means you can eat a lot of them without eating a lot of calories. Number 7, yes, it's fine to eat fruit or sugar. You don't get fat from eating sugar. You get fat from eating too many overall calories. Number 8, try to get low-fat protein sources. Egg whites instead of whole eggs. Chicken breasts instead of chicken thighs. Number 9, stop having a bitch fit when your scale doesn't go down in 3 days. Yes, I'm talking to you. Number 10, when you count calories, you need to weigh your food on a food scale in grams. Number 11, during your workout, rest for 2 minutes in between your sets. Number 12, those little bites and snacks and tastes throughout the day, that's the reason you're not losing weight. Those calories add up quick. 13, fiber is really important. Try to get 15 to 35 grams per day. 14, my favorite high-fiber foods are gonna be raspberries, high-fiber cereal, avocados, high-fiber bread, flaxseed. 15, water is important. No, you don't need a gallon a day, but just drink your fucking water, man. 16, please stop quitting when you're not perfect. You don't need to be perfect. You just need to be consistent. And 17, please share this post with somebody who you think it can help. As we both know, there's a fuck ton of bad information about weight loss on the internet. I hope it helped.