best carbs to eat for losing fat and building muscle
8 Oct 2026 · 0 min
0:25
In this short segment of Eric Roberts' YouTube video, he enumerates a variety of carbohydrate-rich foods that he recommends for individuals aiming to lose fat while building muscle. The list includes low‑calorie, nutrient‑dense options such as rice cakes, bananas, Rice Krispies cereal, microwavable oatmeal, watermelon, sweet potatoes, dates, white rice, French fries, regular potatoes, quinoa, rolled oats, and raspberries. By presenting this range, Roberts emphasizes that effective carb choices can span processed cereals to whole foods, offering flexibility for athletes and dieters seeking energy without excess fat gain.
