In this brief fitness monologue, Eric Roberts explains that carbohydrates fall into two functional categories. The first type, found in fruit and simple sugars, is stored as liver glycogen and primarily fuels the brain, vital organs, and basic survival functions. The second type is stored directly in muscle tissue as muscle glycogen; these are starchy carbs such as potatoes, white rice, oatmeal, Rice Krispies, bread, and tortillas. By consuming these muscle‑glycogen carbs, athletes can fill their muscles’ “private energy account,” entering workouts with a full energy reserve, which allows them to lift heavier, push harder, and ultimately build more muscle. Roberts encourages listeners not to fear starchy carbs and recommends incorporating them to maximize muscle growth.
