In this segment, fitness coach Eric Roberts states that only two supplements are truly essential for muscle growth: protein powder and creatine. He emphasizes that both are the most researched supplements, with creatine also offering cognitive and mood benefits. Roberts clarifies that these supplements are not required to make progress; they simply add a modest 2‑3% boost when combined with an already high‑protein diet and a solid workout program.
If you care about muscle growth, there's only two real supplements that you need. They're the most researched supplements out there: protein powder and creatine. Without question, these are two staples that should be in everybody's regimen, especially the more research comes out about creatine talking about brain health, talking about cognitive health, you know, helping with mood, depression, anxiety. Now let me be clear: you don't need. Protein powder and creatine to see progress. They will supplement your already diet that is high in protein. They will supplement your already good workout program that you have. They are the extra 2%, 3% extra on top of your routine.
