Bodybuilding is Dead, do this instead

23 Jun 2026 · 1 min

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In this concise fitness monologue, Eric Roberts argues that traditional bodybuilding—focused on maximal muscle size and aesthetics—is outdated. He advocates a shift toward functional strength, mobility, and long‑term health. To implement this new approach, he outlines four concrete actions: (1) add a brief 5‑10 minute core strength and mobility routine to every warm‑up; (2) incorporate single‑leg stability moves such as Bulgarian split squats, single‑leg Romanian deadlifts, and lunges; (3) never compromise proper form or full range of motion for heavier loads; and (4) include 15‑20 minutes of cardio after workouts or on rest days to support heart health, circulation, recovery, and cellular energy. The video ends with a call to follow for more tips.

Chapters

Working out like a bodybuilder is dead. The goal now is to be strong, feel less tight, and live a longer, healthier life. To do that, here's what you should start doing. Number 1, include core strength and mobility exercises into your warmup before every workout. You only need 5 to 10 minutes of this max. Number 2, include single leg exercises that improve stability and balance. Examples would be Bulgarian split squats, single leg RDLs, lunges. Number 3, don't sacrifice your form or range of motion for heavier weight. Number 4, do not skip cardio. Even 15 to 20 minutes after a workout or on a rest day is critical for heart health, more blood flow for better recovery, and energy for your cells and your body. I hope this helped and follow for more tips.