Bulgarian Split Squat Form | #shorts #legday #legs

19 Feb 2023 · 1 min

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In this concise instructional video, Eric Roberts addresses the common problem of uncertain foot placement during Bulgarian split squats. He advises abandoning the typical top‑down approach and instead starting from the bottom position to discover a comfortable foot spot. Once identified, he suggests placing a resistance band on the floor at that exact location, using it as a repeatable marker for each set. This method ensures consistent foot placement without repeated trial‑and‑error, allowing the lifter to set up from the ground and execute the split squat efficiently.

Chapters

If you never know where to put your foot during Bulgarian split squats, here's something that might help. First, as opposed to trying to start from the top where you're putting your foot back and trying to get balanced, fuck all that. Just start from the bottom and figure out what feels comfortable for you. And then once you find that point, get something like maybe a band to lay right where your foot is going to be. That way, every single set when you come back to it, you won't have to do this all over again. You'll just put your foot where the band is, set up from the ground instead, and then do your Bulgarian split squat like this. Hope it helped.