Calorie Calculator For Weight Loss #caloriedeficit #lowcarb #weightloss

8 Feb 2023 · 1 min

Watch on YouTube

0:52

In this concise 60‑second video, the speaker defines total daily energy expenditure (TDEE) as the number of calories the body burns each day and shows how to estimate it using an online TDEE calculator. After obtaining a TDEE value, the viewer is instructed to subtract 250–500 calories to create a calorie deficit, which means eating fewer calories than the body expends. The speaker advises picking a single calculator, applying the same deficit consistently for about four weeks with roughly 90% adherence, and avoiding perfectionism. By following this simple plan, the viewer should be able to assess whether the approach works and see progress compared to doing nothing.

Chapters

All right, this is a calorie deficit explained in less than 60 seconds. Stick around. The first thing is your body burns a certain amount of calories each day, which is called your TDEE, your total daily energy expenditure. How can you find this? You can simply just type into Google TDEE calculator. There's probably going to be a few that come up. Pick one, enter your information, and get your TDEE. Then what you're going to do, whatever number you get, subtract 250 to This way, a calorie deficit means you're eating less calories than what your body burns. So if you subtract 250 to 500 from this number, you will be in a calorie deficit. Now, I'm begging you, there's going to be all these different numbers you could choose from. Just pick one, do it for 4 weeks with 90% consistency, and you'll know if it works or not. And it's probably better than what you're doing right now, which is probably nothing. So stop trying to be perfect, do what I said right here, and you'll see progress. Hope it helps.