Calorie Deficit Diet Rule

27 Jun 2025 · 1 min

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1:14

In this informal, profanity‑laden monologue, the creator promotes an "80/20 rule" for weight loss. The method starts by calculating a daily calorie target for a deficit (e.g., 1,700 kcal). Twenty percent of that total (340 kcal) is earmarked as "treat calories" that can be spent on any desired foods—Oreos, pizza, ice cream, etc.—while the remaining 80 % of calories come from healthier choices. The speaker claims personal success, having lost 23 lb in 10 weeks while eating Oreos every night, and directs viewers to a free calorie calculator linked in the bio. The core message is that strict food bans are unnecessary; a modest calorie deficit combined with a flexible treat allowance still yields weight loss.

Chapters

Stop fucking— stop! Stop! Stop! What if I told you I lost 23 pounds in 10 weeks eating Oreos every single night by following something called the 80/20 rule? Most people think you have to cut out all of your favorite foods in order to lose weight, and that fucking sucks. But with the 80/20 rule on a calorie deficit, you don't have to do that. So what this rule is, first you need to figure out how many calories you should be eating per day. If you want to use my free calculator, click this link in my bio after the video. Then I want you to take 20% of that number. So let's say your calorie deficit is 1,700. Take 20% of that, which is 340 calories per day. With those 340 calories, you are going to eat whatever the fuck you want. Could be Oreos, chips, Pizza, ice cream, and guess what? You're still going to lose weight because you're in a calorie deficit. You'll still eat healthy shit most of the time, but you don't have to feel guilty and you can enjoy some unhealthy shit some of the time.