Eating less isn't the only way to lose weight. Protein burns up to 30% more calories during digestion than fat, so swapping processed foods for protein-rich whole foods lets you eat the same calories but burn more of them without feeling deprived.
Please stop eating less or reducing your portion sizes to lose weight. Instead, you should be trying to eat more food, but more of the right food. For example, if you ate 100 calories of dietary fat versus 100 calories of protein, your body burns up to 30% more calories eating the protein. Or if you ate these Rice Krispies versus this yellow penis, your body would burn up to 30% more calories eating a nutrient-dense whole food versus a processed food. So you could eat the same amount of calories as somebody else, but if you ate more protein and more nutrient-dense whole foods, you would end up burning substantially more calories, leading to more weight loss. And you wouldn't hate your life trying to eat 1,200 calories every day like a fucking toddler. And if you need to know how much calories and protein you should be eating to lose fat, just click this link in my bio right here.
