Calorie Deficit For Weight Loss

22 Jun 2024 · 1 min

Watch on YouTube

0:50

In this YouTube monologue, Eric Roberts challenges the common dieting approach of severe calorie restriction. He argues that eating slightly more calories each day can prevent the psychological and physiological effects of over‑restriction—namely, intense hunger and weekend binge‑eating. By maintaining a modest, consistent intake, a person is less likely to overeat on non‑diet days, which can result in a lower total weekly calorie consumption and therefore greater weight loss. Roberts uses coarse, conversational language to emphasize his point and ends with a direct call‑to‑action, inviting viewers to click a link to discover their personalized recommended daily calorie intake.

Chapters

Did you know you can lose more weight if you eat more calories? Let's say you're doing what most of you impatient fuckers do, which is try to eat as little calories as possible to lose weight quicker. You maybe do that 4 days out of the week, if you're lucky. And then what happens on the weekends because you've over-restricted and starved yourself the entire week? It's time to have all those foods you couldn't enjoy. So for your week, you would actually end up right here. Versus if, let's say, you ate more calories every day, you wouldn't be over-restricting, depriving, or starving yourself, so you wouldn't feel the need to overeat, which means you'd actually end up eating less calories by eating more calories every day. You want to know how many calories you should be eating? Just click this link right here.