Calories In Halloween Candy 🍬

31 Oct 2025 · 1 min

Watch on YouTube

1:10

In this brief fitness‑nutrition commentary, Eric Roberts lists the calorie counts for three popular Halloween candies—Reese's Cups (130 cal for three pieces), KitKat bars (170 cal for three pieces), and Twix bars (130 cal for three pieces). He points out that eating all nine pieces would total roughly 400 calories, a amount that can be accommodated within most daily calorie budgets without derailing progress. Roberts emphasizes that the fleeting memory of a scale reading is less important than the lasting memories of Halloween costumes and fun. He encourages viewers to enjoy treats in moderation, discard guilt, and simply return to their regular eating habits the next day.

Chapters

These 3 Reese's Cups are 130 calories. These 3 KitKat bars are 170 calories. And these 3 Twix bars are 130 calories. And while everyone knows the Twix bars are the superior candy here, most fitness professionals will try to tell you you shouldn't eat Halloween candy. And meanwhile, I'm just here to remind you, you could have all 9 of these pieces of candy and it's only about 400 calories. This means not only can you work it into your daily calories and it's not gonna ruin all of your progress, but let's just say, God forbid, you end up overeating on your calories a bit. You, your kids, or your friends and family aren't going to remember what you weighed on the scale the next morning after Halloween. You're going to remember the great costumes and the memories that you made. that you made. And sometimes making memories is more important than losing weight. So enjoy it in moderation, stop feeling guilty, and just get right back on track the next day. All right.