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Eric Roberts explains why cardio after weights beats cardio before. Doing cardio first drains energy you need for strength training. For fat loss, the main thing is walking 5,000 to 10,000 steps daily and eating fewer calories than you burn.
Eric Roberts explains why cardio after weights beats cardio before. Doing cardio first drains energy you need for strength training. For fat loss, the main thing is walking 5,000 to 10,000 steps daily and eating fewer calories than you burn.
I love it and I hate it at the same time.
You and I drink the poison from the same pipe. Doing cardio after your workout is absolutely better than doing cardio before your workout because you want to go into your weightlifting session with the most energy, and if you do a ton of cardio beforehand, you won't be able to do that. Now, in terms of doing cardio after your workout being the key to seeing a change in your body, it can certainly be a great tool, Especially if you're somebody who you don't get a lot of activity during the day, like if you sit at a desk all day. But you don't have to do cardio after your workout. When it comes to losing fat, the most important cardio that you should be doing is making sure you're walking 5,000 to 10,000 steps per day. If you're doing that and eating in a calorie deficit, you will see great progress. And if you want to know how many calories you should be eating to lose weight, just click this link right here.
