Cardio Routine To Lose 8-15lbs FAST

30 May 2025 · 1 min

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1:03

In this video, Eric Roberts outlines a concise cardio plan aimed at shedding 8–15 pounds before summer. He recommends three core actions: (1) after each weight‑lifting session, perform a 15–30 minute treadmill walk on a steep incline (10–12%) at a slow speed (2.5–3 mph); (2) ensure a daily step count of at least 6,000 steps, with 10,000 steps as an aspirational target; and (3) incorporate one dedicated 10–20 minute walk each day while wearing a weighted vest or backpack to increase calorie expenditure. The routine is presented as a practical, time‑efficient approach for fat loss.

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If you're trying to get your shit together to lose fat before summer, then I'm going to help you out because here's the exact cardio routine I want you doing to help you lose anywhere from 8 to 15 pounds before summer. First is going to be after your weightlifting workouts, I want you to crank the incline up on the treadmill to about 10 to 12. Set the speed anywhere between 2.5 and 3. And you're going to do 15 to 30 minutes of incline treadmill walk after you lift weights. Second, you've probably heard before you should be walking 10,000 steps to lose fat. And while 10,000 is a great goal, I want you to make sure you hit at least 6,000 per day as a minimum. And within those steps, take one dedicated 10 to 20 minute walk. with a weighted vest or a weighted backpack because you will burn more calories for the same amount of effort.