Eric Roberts shares five pre-workout steps: take 1/4 to 1/2 teaspoon of salt 15-20 minutes before, eat carbs and protein 30-90 minutes prior, drink at least one liter of water, consider an electrolyte drink, and optionally use a pre-workout supplement.
Make sure you do these 5 things before you go and work out. Number 1 is have 1/4 to 1/2 teaspoon of salt 15 to 20 minutes before your workout. This is going to help you with your central nervous system, which is important for your workouts, having better muscle contractions, which is how you lift weights, and having better endurance and stamina. Number 2, have some sort of carbs 30 to 90 minutes pre-workout. Number 3, have some sort of protein 30 to 90 minutes pre-workout. Number 4, try to drink at least 1 liter of water before your workout. And if you work out super early, just try to get some sort of water beforehand. And number 5, you can drink some sort of electrolyte drink before or during your workout. And bonus number 6, if you want to try some pre-workout, you can. It's not necessary, but it can definitely help if you get a good one. This is the brand I work with and I trust if you want to check it out. What up?
