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Two eggs alone won't keep you full. Add 100-200g of liquid egg whites for 11-22g more protein, then a bowl of Greek yogurt for another 15-20g. You'll hit 40-50g of protein and stay satisfied all morning.
Two eggs alone won't keep you full. Add 100-200g of liquid egg whites for 11-22g more protein, then a bowl of Greek yogurt for another 15-20g. You'll hit 40-50g of protein and stay satisfied all morning.
If you're only eating 2 eggs at a time, you're fucking yourself up. And let me show you why. 2 eggs is about 14 grams of protein, which isn't bad, but it's not enough to keep you full all morning and hit your protein goal for the day. And if you eat more eggs, the calories start to rack up quick. So instead, You are going to buy liquid egg whites. Add 100 to 200 grams on top of your 2 eggs. Now you've got an extra 11 to 22 grams of protein for only 50 to 100 extra calories. And then if you combine this with, say, a bowl of Greek yogurt— for an extra 15 to 20 grams of protein, you can easily have 40, 50+ grams of protein in one meal at breakfast. This will keep you full all day long and actually hit your protein goal. Try it out next time, and I hope it helps.
