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Heavy compound movements like Bulgarian split squats and dumbbell chest presses build mental resilience that makes the rest of your day easier. Pushing through a tough workout creates an edge that helps you handle stress and a packed schedule.
Heavy compound movements like Bulgarian split squats and dumbbell chest presses build mental resilience that makes the rest of your day easier. Pushing through a tough workout creates an edge that helps you handle stress and a packed schedule.
If I'm able to get my workout in and I can go in, lift some heavy weights and push myself, it makes everything else in my day so much easier. When I'm doing some heavy Bulgarian split squats or when I'm doing some heavy dumbbell chest press and I can find a way to get through that, there's not much else that's going to get me down in my day. So if I were you, just make sure even when you're stressed and overwhelmed and there's a lot of stuff going on and you're busy, make sure to keep your workouts a top priority. I promise. You will thank yourself for it after.
