Do you want to look good naked?

13 Apr 2023 · 1 min

Watch on YouTube

0:46

In this short YouTube monologue, Eric Roberts challenges viewers to shift their focus from the number on the bathroom scale to how they look and feel when naked. He argues that clothing fit, inches lost, strength gains, and muscle development are more meaningful indicators of progress than weight alone. Roberts explains that the scale can be misleading, especially when muscle mass increases, and encourages viewers to reject scale‑obsession, embrace confidence, and celebrate the visual changes that come from lifting weights and getting in shape. He ends with a motivational call to "throw the scale out the window" and keep perspective on broader health and aesthetic goals.

Chapters

Do you want to weigh a certain number on the scale, or do you want to just look good naked? Because I can almost guarantee you it's the second one. So if your clothes are fitting differently and you're losing inches and you're getting stronger and building muscle, but the number on the scale isn't exactly what you think it should be, why are you letting a number on a piece of plastic stop you from being happy? It makes no sense. Not only does that number not define who you are as a human being, your body is going to look massively different once you start lifting weights and getting in shape and building muscle. The scale might not reflect that, and that's fine. It doesn't mean you still can't like how you look and be confident with the changes you're making. So please keep this in mind the next time you're about to get upset or frustrated and throw the scale out the window. There's much more than that number, man. Hope it helped.