In this brief YouTube clip, the host explains that when alcohol is consumed, the body treats it as a toxin and temporarily prioritizes its metabolism over fat oxidation, causing a short‑term pause in fat burning. However, this does not prevent overall fat loss as long as the individual maintains a calorie deficit over the week. The speaker directs viewers to a link in their bio for a tool to calculate their personal calorie deficit.
I said I like it like that.
I said I like it like that.
When alcohol is in your body, your body stops burning fat. This is because alcohol is a toxin that your body needs to get rid of before it can go back to burning fat. But just because your body isn't burning fat in the moment doesn't mean alcohol stops you from losing fat. Because as long as you're in a calorie deficit for that week, you can and will still lose body fat. And if you need to know what your calorie deficit is for your body, click this link in my bio.
