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Carbs don't make you gain fat, but they do pull water into your body. Eat 200 grams of carbs and you'll see two pounds on the scale, though it's all water. Fat gain comes down to calories, not carbs.
Carbs don't make you gain fat, but they do pull water into your body. Eat 200 grams of carbs and you'll see two pounds on the scale, though it's all water. Fat gain comes down to calories, not carbs.
When you eat carbs like these Rice Krispies or this yellow penis, you will end up gaining weight. And if you cut out your carbs, you will end up losing weight. You've probably heard Keto Karen tell you this before, but is it actually true? Well, for every 1 gram of carb that you eat, your body is going to store 3 to 5 grams of water weight. So if let's say you ate 200 more grams of carbs than you normally do, then yeah, you would gain over 2 pounds on the scale. And likewise, if you cut out 200 grams of carbs, then you would lose over 2 pounds on the scale. But in both of these scenarios, you're not losing or gaining fat. It's just how much water weight you have. Losing or gaining fat comes down to your overall calorie intake. So if you're a psycho who wants to cut out all of your carbs, then by all means, go ahead. But if you're like the rest of us, no need to be afraid of these Rice Krispies or this yellow penis. As long as you're in a calorie deficit,
