Fitness coach Eric Roberts explains why you need unilateral exercises (single-leg or single-arm moves) in every workout. They fix muscle imbalances, strengthen joints, improve balance, and make you faster at running while cutting injury risk. Do at least one unilateral movement for your lower and upper body each session.
You just need to sit for me. I'll be right here. I'll be here. Doing unilateral exercises helps your muscle imbalances, improves balance inside and outside of the gym, strengthens your joints and connective tissue, and if you're someone who runs, will improve your running speed and prevent injury as well. You should include at least one unilateral exercise per workout for both lower body and upper body. Some examples of unilateral exercises will be in the comments below, and follow for more tips.
