Dumbbell Romanian deadlift tips!

11 Apr 2023 · 1 min

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In this brief instructional video, trainer Eric Roberts outlines three concise tips to improve the execution of dumbbell Romanian deadlifts (RDLs). First, he advises rotating the palms so the dumbbells are held at a 45‑degree angle against the sides rather than in front of the body. Second, he recommends pausing for about half a second at the bottom of the movement and then actively driving the hips forward to stand up, allowing the chest to follow. Third, he suggests visualizing a wall behind the hips and pushing the hips back until a hamstring stretch is felt, then stopping and returning to standing without descending further. The tips focus on grip positioning, controlled tempo, and proper hip hinge depth to maximize safety and muscle activation.

Chapters

All right, if you are doing these dumbbell Romanian deadlifts, here are 3 quick tips that can help. First and foremost, instead of having the weights out in front of you with your palms facing you, get your palms more at a 45-degree angle and keep the weights at your side at a 45-degree angle instead. Number 2, once you get to the bottom of the RDL, stop for about a half second and really think about your standing back up by pushing your hips forward. So you're gonna get to the bottom, stop, and then really try to drive your hips forward. Your chest will follow after that. And number 3, really think about pushing your hips back to the wall behind you, not just going down in front of you. And then once you feel the back of your legs stretch, stop and just stand right back up. You don't need to go lower than that. Okay.