Easy Healthy Eating Tips Anyone Can Follow

16 Mar 2025 · 1 min

Watch on YouTube

1:14

In this concise health‑advice video, the speaker outlines eight practical, evidence‑based habits that anyone can adopt to improve overall wellness. The recommendations include: (1) walking at least 5,000 steps per day (with 10,000 as an optional goal); (2) consuming 90–100 g of protein daily; (3) performing resistance training 2–3 times per week to preserve muscle mass; (4) sleeping 6–8 hours each night; (5) eating a minimum of 20 g of dietary fiber per day; (6) drinking roughly 50 oz (≈1.5 L) of water daily; (7) getting at least 15 minutes of sunlight exposure; and (8) maintaining a healthy body‑fat percentage (women 20‑30 %, men 15‑20 %). The speaker adds a call‑to‑action for a free calorie‑deficit calculator to help users manage body‑fat goals. The tone is instructional and encouraging, aiming to provide clear, actionable steps for a broad audience.

Chapters

Here are 8 things every human should do if you're trying to be as healthy as possible. Number 1, walk at least 5,000 steps per day. You don't need to do 10,000, but if you can work up to that, even better. Number 2, try to eat at least 90 to 100 grams of protein per day. Number 3, lift weights at least 2 to 3 times per week. You don't need to be a bodybuilder, but especially as we age, our muscle mass declines. Number 4 can be tough, but you need to sleep at least 6 hours per night, if not 7 to 8. Number 5, eat at least 20 grams of fiber per day. My favorite high-fiber foods will be in the comments below. Number 6, you gotta stay hydrated. Drink at least 50 ounces of water per day. Number 7, try to get at least 15 minutes of sunlight per day. I know Mother Nature doesn't always cooperate, but you can at least try. And number 8, be at a healthy body fat percentage. For women, this will be around 20 to 30%, and for men, This will be around 15 to 20%. And if you need some help lowering your body fat percentage, click this link in my bio for my free calorie deficit calculator.