Easy ways to eat more protein

4 Jul 2024 · 1 min

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0:51

In this short instructional video, the speaker offers four practical strategies for increasing daily protein intake without adding many extra calories. The first tip suggests combining whole eggs with liquid egg whites (or cottage cheese) to boost protein per serving. The second tip recommends mixing a scoop of protein powder into Greek yogurt to create a fluffy, low‑calorie, high‑protein snack. The third tip advises consuming at least 30 g of protein by 10 AM to avoid the difficulty of reaching 100 g later in the day. The final tip encourages simply increasing the portion size of any protein foods already being eaten. The overall message is a concise, supportive guide for anyone struggling to meet protein goals.

Chapters

If you're somebody who struggles to eat more protein, then here are 4 simple tips that can help. Number 1, the next time you are eating eggs, don't just eat regular whole eggs. Eat about 1 to 2 whole eggs and then add in some liquid egg whites because you can eat more protein without eating a ton more calories. Pro tip, cottage cheese works really well here too. Number 2, you're going to take Greek yogurt, put it in a bowl, and then you are going to mix 1 scoop of protein powder. And then when you mix this all up, you will get this fluffy, low-calorie, high-protein snack. Number 3, have at least 30 grams of protein by 10:00 AM because trying to get 100 grams of protein between lunch and dinner is next to impossible. And number 4, whatever protein you're already eating, just eat more of it and increase the portion size.