eat MORE CARBS and LESS PROTEIN

10 Oct 2026 · 1 min

Watch on YouTube

0:37

In this brief motivational video, the speaker argues that carbohydrates are the key nutrient for improving workout energy, post‑exercise recovery, sleep quality, and digestive health—especially fiber. He claims that recent diet trends have over‑emphasized protein, leading many people to under‑consume carbs. The speaker advises that most individuals should consume more grams of carbs than protein and invites viewers to click a link in his bio to calculate their personalized daily calorie and macronutrient targets.

Chapters

You want to have more energy in your workouts? Eat carbs. You want to recover better from workouts? Eat carbs. You want to sleep better? Eat carbs. You want better digestion? Eat carbs, especially fiber. You want to not hate your life while you're trying to lose weight? Eat more carbs. With all the protein talk in the past few years, people have forgotten how important and beneficial carbs are. Most people should be eating more grams of carbs per day than you're eating protein. And if you don't believe me, click the link in my bio to figure out how many calories, protein, carbs, and fats you should be eating per day.