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Seven daily habits to lose 20 pounds without overhauling your diet. Cut 200 calories per meal, walk 10-20 minutes, eat a big salad, start with 20g protein, add one fruit and one vegetable, and stick to zero-calorie drinks.
Seven daily habits to lose 20 pounds without overhauling your diet. Cut 200 calories per meal, walk 10-20 minutes, eat a big salad, start with 20g protein, add one fruit and one vegetable, and stick to zero-calorie drinks.
If I had to lose 20 pounds, starting over as a complete beginner, then here's exactly what I'd do. First, I would keep eating the same shit you normally do, just eat it in a smaller portion size. Because the difference between this much oatmeal and this much oatmeal is 200 calories. Second, take one extra 10 to 20 minute walk per day. It doesn't matter what time of day or how fucking fast you walk, just make it a point to move more once a day. Fourth, Eat one big-ass salad per day. Just don't bathe yourself in ranch dressing. And you get extra points for adding protein as well. And number 4, speaking of protein, get at least 20 grams of protein with your first meal of the day. Number 5, eat one fruit per day. And number 6, eat one vegetable per day. And number 7, make a rule to stay to zero-calorie liquids, or at the very least, liquids that are lower in calories.
