Stay in a calorie deficit without feeling deprived. Eat 200-300 calories of treats daily, load up on low-calorie fruits like raspberries and watermelon, walk 10 minutes after meals, avoid eating two hours before bed, mix Greek yogurt with sugar-free Jell-O for protein, and log meals before you eat them.
Fat loss cheat codes that work 100% of the time. Eat 200 to 300 calories of treats or junk food every day. This prevents you from overeating and makes it feel like you're not even dieting while you stay in a calorie deficit. Eat more raspberries, blackberries, strawberries, and watermelon. All of these fruits are low calorie, high volume, which means you can eat a ton of them for not a lot of calories. Take a 10-minute walk after every meal. Lowers your blood sugar, increases your metabolism, and prevents bloating. Stop eating 2 hours before you go to bed. If you don't like Greek yogurt or cottage cheese but know it'll make hitting your protein goals easier, mix it with sugar-free Jell-O packets. And before you eat anything, log it in your calorie tracker first. If you still want to have it, that's fine, but it makes you mindful of what you are eating.
